There’s a lot of talk about energy.
Biohacking. Optimising. Supplement stacks. Performance metrics.
For a long time, I was deep in that world.
Trying to be healthier. Clearer. More vibrant.
Adding more interventions. More inputs. More “support.”
What I slowly realised is this:
Energy without capacity is agitation.
Stimulation without grounding is burnout.
Heart…
