YOGA HEART MIND
Subscribe
Sign in
Home
Notes
Archive
Leaderboard
About
Latest
Top
Discussions
Where Did the Teacher Go?
On mastery, mentorship, and the modern habit of skipping the hardest part of the path
8 mins ago
•
Yoga Heart Mind
Om Namah Shivaya
A chanting practice with Stuart Watkins
Jul 19
•
Yoga Heart Mind
13:09
The Daily Signals Map
A gentle return to rhythm.
Jul 14
•
Yoga Heart Mind
7
2
1
The Forgotten Medicine of the Bath
Why one of humanity's oldest healing rituals still deserves a place in modern life.
Jul 11
•
Yoga Heart Mind
3
Dharma Talk Q&A with Jo & Stuart
This conversation was recorded a little while ago, but the questions—and the practice of exploring them together—feel just as relevant today.
Jul 11
•
Yoga Heart Mind
40:53
The Three Guṇas with Stuart Watkins
The ancient tradition of Sāṃkhya offers us a beautifully practical map of the mind through the three guṇas: tamas(inertia), rajas (activity), and sattva…
Jul 1
•
Yoga Heart Mind
22:09
June 2026
Sky Gazing Meditation with Stuart Watkins
This week’s practice is a simple guided meditation exploring the ancient practice of sky gazing.
Jun 28
•
Yoga Heart Mind
33:34
The Yoga of Ordinary Life
On the Householder Path, the Middle Way, and Being in the World Without Being Consumed by It
Jun 25
•
Yoga Heart Mind
6
2
The Yoga Boom Is Over. Good.
The fad may be fading. The practice isn’t.
Jun 19
•
Yoga Heart Mind
15
2
Pranayama Session with Stuart Watkins
On Cultivating Balance
Jun 19
•
Yoga Heart Mind
19:11
Integration Beyond Awakening
Waking up, growing up, cleaning up, and showing up.
Jun 15
•
Yoga Heart Mind
2
2
1
Cultivating Gratitude, Cultivating Joy
A short meditation and gentle reminder that joy is often found in the simplest of places.
Jun 14
•
Yoga Heart Mind
18:19
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
