HA Meditation — Sound, Breath, Insight

This is a simple yet profound meditation on the sacred sound: HA.
A breath, a laugh, a release. A vibration that carries life, presence, and insight.

Across cultures and traditions, HA holds powerful meaning:

– In Hawaiian wisdom, ha is the breath of life—woven into words like aloha (“the presence of breath”) and mahalo(“thanks with breath”).
– In Tantric a…