Tantric Haṭha Practice: Aligning the Central Axis

This short but potent practice brings intentional, therapeutic movement, breath, and sound into the central channel of the body.

Drawing on the principles of Tantric Haṭha, we’ll awaken and stabilise the spine, refine prāṇa through prāṇāyāma, and use subtle sound to harmonise the nervous system along the midline.

This is a practice of presence, precision,…