In this episode, Jo and Stu explore the often-overlooked fifth limb of the Eightfold Path: Pratyāhāra—the withdrawal or refinement of the senses.
Not about shutting the world out, but softening our reactivity to it.
Pratyāhāra is the art of turning inward without resistance—gathering our awareness back from the distractions of the external, and returning …
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