In this episode, Jo and Stu explore the fourth limb of the Eightfold Path: Prāṇāyāma—the art of consciously refining the breath to direct life force (prāṇa).
More than just breathing techniques, prāṇāyāma is a bridge between body and mind, effort and surrender.
It supports mental clarity, emotional regulation, and energetic alignment—guiding us toward dee…
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