In this next step along the Eightfold Path, Jo and Stu dive into the Niyamas—the inner observances that shape our relationship with self.
Where the Yamas help us harmonise with the world around us, the Niyamas invite us inward.
They speak to self-discipline, devotion, and the fortitude of inner work.
From śauca (purity) to īśvarapraṇidhāna (surrender to th…
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