The Eightfold Path — Part 4: Āsana

In this conversation, Jo and Stu explore the third limb of the Eightfold Path: Āsana.

Far beyond flexibility or form, āsana—in the classical yogic sense—is about finding a steady, comfortable seat from which presence can arise.
It’s the posture of being fully here.

We unpack the shift from doing yoga to Being Yoga—where the mat becomes a space for concentr…